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According to the app’s website, “It lets you see two different perspectives seamlessly.It changes the way you experience something personal.” So what exactly does it do?The thumb rule is one must strictly stay away from spicy food items that are bad for digestive health.Following a high fibre diet is always necessary for healthy intestinal functioning.Rekha Sharma, President and Director of Indian Dietetic Association, shares some major diabetes diet pointers that one should follow at home or at a restaurant.Whole grains, oats, channa atta, millets and other high fibre foods should be included in the meals.

The doctor explains, "Per day calorie intake should be between 1,500-1,800 calories with a proportion of between carbohydrates, fats and proteins, respectively." He adds that a diabetes diet should "have at least two seasonal fruits and three vegetables in a diet plan." Though dry fruits may seem like a healthy snack, it is not a good option for diabetics, as the fructose can spike your sugar level. The doctor shares his recipe for diabetes diet for Indians: - One teaspoon of methi seeds soaked overnight in 100 ml of water is very effective in controlling diabetes.Skyfall is the 23rd James Bond film produced by Eon Productions and released in 2012.It features Daniel Craig in his third performance as James Bond, and Javier Bardem as Raoul Silva, the film's villain.If one feels like consuming pasta or noodles, it should always be accompanied with vegetable/sprouts.Milk is the right combination of carbohydrates and proteins and helps control blood sugar levels.

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Keep in mind the following things before you pick a platter when your stomach is suffering from gastritis: -Avoid, at all costs, deep-fried and fatty food. -Include foods rich in flavonoids, such as apples, cranberries, garlic and onions as they help in curbing the growth of gastritis-causing bacteria.

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