Melatonin clearly plays a role in helping to regulate human circadian rhythms, likely through its effects on melatonin receptors in the suprachiasmatic nucleus of the hypothalamus.
However, data supporting the hypothesis that melatonin is effective in the treatment of human sleep disorders is scanty at best.
Do some digging on the internet and you’ll see plenty of people on antidepressants reporting strange, intense, sometimes alarming dreams.
“They are scary, not like a zombie apocalypse, but like a car accident or a heart attack,” Gaby Dunn wrote on , “My dreams are vibrant, rich, and detailed, occurring in a world with as much depth as the one I live in during the day.…
About 20% or more of older American adults use some form of sleep aid, including prescription or over-the-counter drugs or alcohol. Over-the-counter or nonprescription medications make use of the drowsiness caused by some common medications.
Prescription drugs used specifically for improving sleeping are called sedative hypnotics.
Melatonin is a naturally occurring “lights off” hormone produced by the pineal gland.
The chance of risk for these problems varies among different drugs. Many over-the-counter sleeping medications use antihistamines, which cause drowsiness. Doxylamine (Unison) is another antihistamine used in sleep medications.Many psychiatric disorders are accompanied by disturbance of sleep.In addition to resolving sleep-related symptoms through their primary therapeutic effects, many psychiatric medications have secondary effects on sleep that can contribute to their overall therapeutic benefit or sometimes counter them through adverse effects.Sometimes the gorgeous hyper-realism and detail of these dreams feel like a curse, especially after I have nightmarish dreams.”Sleep doctors aren’t surprised by this common antidepressant side effect.“This is absolutely something I’ve seen,” board-certified sleep specialist Michael Breus, Ph. In addition to dream-related changes, antidepressants can affect your sleep in all sorts of ways, both good and bad.
Various classes of agents have been shown to be associated with risks of abuse, dependency, and toxicity with overdosage, but among classes of agents perceived to be more safe have been the antidepressants, various herbal reparations thought to be effective in promoting and sustaining sleep, and the naturally occurring hormone melatonin.