But today, I was rubbing the muscles below my kneecap, they tend to seize up a lot, and it feels like my kneecap is smaller.
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As I surf around the blogosphere, I come across fit moms (and dads too! From there, I hunt them down and force them to tell me their secrets, which I then share with you!
Today’s fit dad is Tony, who blogs over at The Anti-Jared. There is a Wii, a park, a neighborhood to walk around.
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And I managed to doze off in a stupid position on the sofa last night with my legs curled up, which meant I couldn't really walk to bed, Rob had to help me get there.