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There is no RI for fibre, although health experts suggest we have 30g a day.Don’t forget, as set out in the Eatwell Guide, we should all be aiming for a minimum of five portions of fruit and vegetables a day.The Eatwell Guide defines different types of foods we should be eating and in what proportions.

But what exactly is meant by a 'balanced diet'?The chart shows the Reference Intakes (RI) or daily amounts recommended for an average, moderately active adult to achieve a healthy, balanced diet for maintaining rather than losing or gaining weight.The RIs for fat, saturates, sugars and salt are all maximum amounts, while those for carbs and protein are figures you should aim to meet each day.When Chow appeared in the 1980 TV series The Bund on TVB, it did not take long for him to become a household name in Hong Kong.The series, about the rise and fall of a gangster in 1930s Shanghai, was a hit throughout Asia and made Chow a star.

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His life started to change after college when he responded to a newspaper advertisement and his actor-trainee application was accepted by TVB, the local television station.

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