"This way, you will feel whole and in high self-esteem before you go back into the next relationship and won't just be trying to fill that hole," says Sherman.Taking a break from dating after a breakup isn't just about licking your wounds, though—it's also about figuring out what you've learned and can carry over to your next relationship, says psychologist Sanam Hafeez, Psy. "The ends of relationships teach us so much about ourselves: our style of communication, whether that style is effective or not, how we handle insecurities, conflict, and co-existing as an individual and as part of a two-some simultaneously," she says.
Then there's the whole idea that "the best way to get over someone is to get under someone else." Which is right?
Dating after a long-term, relatively successful relationship is tough on your emotions, even if you are anxious to "get back out there." You have to put your training wheels back on, but the terrain is completely different than you remember it. If you're fresh out of a relationship (like Dev) and don't know when, if, or how you should start dating again, here are some tips from Andrea Bonior, Ph D, a licensed clinical psychologist and relationship expert.
Many people decide they're going to start dating immediately after a breakup in order to deal with their sadness, Dr. Lots of well-meaning friends might also coax you into going out with other single people or downloading a bunch of dating apps right away.
Paula Hall offers some practical advice to men and women seeking a new long-term relationship.
After the break-up of a long relationship, it can be almost frightening to be single again: you’ve relied for so long on another person to meet certain emotional, practical and financial needs.
“You can’t think yourself happy, and even though there are steps you can take to boost your mood and shift your life, you can’t eradicate negative emotions.